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If you want to know what science says about the benefits of L-theanine, beyond its ability to “take the edge off” of caffeine, then you want to read this article.

If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements, and why HMB has become so controversial, then you want to read this article.

Want to know what the best kind of protein is for building muscle? This article will show you in 5 minutes or less.

If you want to know whether Soylent is the ultimate meal replacement supplement, and if drinking it is just as good as or even better than eating food, then you want to read this article.

If you want to know what you can really do to increase your testosterone naturally and what it will actually do, then you want to read this article.

In this podcast, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.

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