All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.
In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).
In this podcast I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.
Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there.
If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.
Most women are looking for a healthy protein powder and there are many options. Which type is best? Whey? Casein? Soy? Egg? Rice? Hemp? Pea? Find out here.