In this podcast I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.
Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there.
If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.
Most women are looking for a healthy protein powder and there are many options. Which type is best? Whey? Casein? Soy? Egg? Rice? Hemp? Pea? Find out here.
Have you busted your butt off for months and months to lose weight, and are now struggling with loose skin that’s preventing you from achieving the look you ultimately desire?
If you want to learn the facts about steroids–how they work, how effective they are, what kinds of side effects they cause, and more–read this article.