All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.

  • November 10th, 2015
  • 414
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In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).

  • October 23rd, 2015
  • 13
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In this podcast I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.

  • October 16th, 2015
  • 17
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Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there.

  • September 8th, 2015
  • 563
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If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.

  • August 31st, 2015
  • 63
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Most women are looking for a healthy protein powder and there are many options. Which type is best? Whey? Casein? Soy? Egg? Rice? Hemp? Pea? Find out here.

  • July 28th, 2015
  • 348
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