If you’re confused by the many forms of creatine available and want to know which works and which doesn’t…and which is best…then you want to read this article.
In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren’t and why.
In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.
All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.
In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).
In this podcast I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.