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Muscle for life

If you’re confused by the many forms of creatine available and want to know which works and which doesn’t…and which is best…then you want to read this article.

  • December 8th, 2015
  • 354
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In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren’t and why.

  • November 20th, 2015
  • 20
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In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.

  • November 13th, 2015
  • 7
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All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.

  • November 10th, 2015
  • 403
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In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).

  • October 23rd, 2015
  • 13
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In this podcast I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.

  • October 16th, 2015
  • 17
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