I answer the most common questions about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…
In this podcast, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.
In this episode of the podcast I interview Jordan, who used my Bigger Leaner Stronger program to build the body he always wanted.
This podcast I got through a LOT of questions ranging from diet to training to education background to app development and much, much more.
I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives.
I answer questions about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.