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Muscle for life

I answer the most common questions about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…

  • April 29th, 2016
  • 11
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In this podcast, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.

  • April 8th, 2016
  • 33
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In this episode of the podcast I interview Jordan, who used my Bigger Leaner Stronger program to build the body he always wanted.

  • March 18th, 2016
  • 19
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This podcast I got through a LOT of questions ranging from diet to training to education background to app development and much, much more.

  • March 11th, 2016
  • 19
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I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives.

  • March 4th, 2016
  • 9
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I answer questions about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.

  • February 26th, 2016
  • 13
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