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If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

  • September 17th, 2018
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Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to press, including bench vs overhead press vs military press, close- vs wide-grip pressing, incline vs flat bench press, seated vs standing overhead press, and more.

  • August 31st, 2018
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If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

  • August 27th, 2018
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If you want to hear me and Rob Dionne from Open Sky Fitness talk about my “origin story,” my thoughts on rep ranges and muscle gain, key lessons I’ve learned growing businesses while raising a family, and more, then you want to listen to this podcast.

  • August 21st, 2018
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If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

  • August 20th, 2018
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If you want to hear from the “world’s fittest CEO” Strauss Zelnick about how to have a better body at 61 than 21, and how to create more success and abundance in all areas of your life, then you want to listen to this podcast.

  • August 17th, 2018
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