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If you want to know what me and my jolly band of pirates and bums have been up to lately, you want to listen to this episode.

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to listen to this podcast.

If you want to know what products are dropping soon (hint, PROTEIN BARS), the latest on my new books for men and women, and details about an opportunity to work for Muscle for Life, you want to listen to this episode.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

Want to make little-to-no gains in the gym? Make these weightlifting mistakes.

If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode.

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