This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on how much fat you can gain in one meal, my way of dealing with haters, what’s in store for Legion and MFL in 2016, and more…

  • December 18th, 2015
  • 19
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In this podcast I interview Dr. Spencer Nadolsky about various medicines and medical issues that make it hard to lose weight, like birth control, antidepressants, PCOS, hypothyroidism, menopause, and more!

  • December 4th, 2015
  • 9
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In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren’t and why.

  • November 20th, 2015
  • 20
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In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.

  • November 13th, 2015
  • 7
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In this podcast I talk about what it takes to keep making gains after the “newbie phase” and how to avoid getting stuck in a rut and more!

  • November 6th, 2015
  • 12
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This episode is a recording of my latest Legion live Q&A and in it…in my awesome Halloween costume…I take questions on carb sensitivity, increasing T, fasted training, and much much more…

  • October 29th, 2015
  • 11
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