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Muscle for life

In this interview, Andrea and I talk about the state of online coaching and what some of the big problems are, what people should look for when considering hiring a coach, and more.

  • October 29th, 2016
  • 2
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In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss.

  • October 15th, 2016
  • 29
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In this episode, I interview the natural bodybuilder and coach and author Eric Helms on how to do a contest prep right.

  • October 1st, 2016
  • 8
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Lisa followed my Thinner Leaner Stronger program for 9 months and lost just 3 pounds but completely upgraded her physique.

  • September 16th, 2016
  • 4
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This episode of the podcast is a recording of my last live Q&A, and in it I answer questions on things like the limits of newbie gains, how to improve posture, teenage weightlifting and stunting growth, training for strength, hypertrophy, and endurance, and more.

  • August 26th, 2016
  • 9
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In this podcast I interview Dr. Matt Fontaine, who’s a fantastic sports doctor in the Washington DC area that I’ve been seeing for a lingering bit of biceps tendonitis that has been getting in the way of my pressing. Matt has been practicing sports medicine for nearly 15 years and has worked with everyone ranging […]

  • August 12th, 2016
  • 5
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