If you want to learn how to build habits that bring you closer to your goals every day, and how to stick to those habits day in and day out, then you want to listen to this podcast.
If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to listen to this podcast.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to do the deadlift, including sumo vs. conventional vs. trap-bar deadlifts, the best grip styles, round-back deadlifting, belts, shoes, cues, and more.
If you want to know what the latest science has to say about the best rep range for building muscle as quickly as possible, then you want to listen to this podcast.
If you’ve heard that weightlifting is dangerous and you want to know what science has to say, then you want to listen to this podcast.