I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives.
I answer questions about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.
The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.
In this podcast, I’m joined by my business partner Jeremy and we have an in-depth discussion about the key lessons we’ve learned so far in building our businesses.
In this latest live Q&A we’re talking artificial sweeteners, ephedrine, weight gainers, doing research, myofascial release, and much more.
I talk about some of the things I think are crucial to succeeding in the fitness industry, such as having a great physique, being educated, knowing how to get results, and much more.