I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives.

  • March 4th, 2016
  • 9
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I answer questions about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.

  • February 26th, 2016
  • 13
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The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.

  • February 19th, 2016
  • 7
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In this podcast, I’m joined by my business partner Jeremy and we have an in-depth discussion about the key lessons we’ve learned so far in building our businesses.

  • February 5th, 2016
  • 15
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In this latest live Q&A we’re talking artificial sweeteners, ephedrine, weight gainers, doing research, myofascial release, and much more.

  • January 29th, 2016
  • 14
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I talk about some of the things I think are crucial to succeeding in the fitness industry, such as having a great physique, being educated, knowing how to get results, and much more.

  • January 22nd, 2016
  • 27
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