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If you want to know if herbs, spices, and essential oils can balance your hormones, reduce inflammation, improve gut health, and speed up fat loss like some claim, then you want to listen to this episode.

  • March 23rd, 2018
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If you want to know what science has to say about how effective the mind-muscle connection is for building muscle, then you want to listen to this podcast.

  • March 21st, 2018
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If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

  • March 19th, 2018
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If you want to know how much sodium you should eat per day to optimize health and performance (and avoid disease), then you want to listen to this episode.

  • March 16th, 2018
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If you want to know how reverse dieting can help you build your best body ever, and how to do it, then you want to listen to this episode.

  • March 15th, 2018
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If you want to know what science has to say about the relationship between talent and success, and if you want to know the easiest way to improve your ability to achieve your goals, then you want to listen to this podcast.

  • March 14th, 2018
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