In this interview, we talk about something she has really dived into in her own research and writing, and that’s the mental side of fitness.
In this interview, Andrea and I talk about the state of online coaching and what some of the big problems are, what people should look for when considering hiring a coach, and more.
In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss.
In this episode, I interview the natural bodybuilder and coach and author Eric Helms on how to do a contest prep right.
Lisa followed my Thinner Leaner Stronger program for 9 months and lost just 3 pounds but completely upgraded her physique.
This episode of the podcast is a recording of my last live Q&A, and in it I answer questions on things like the limits of newbie gains, how to improve posture, teenage weightlifting and stunting growth, training for strength, hypertrophy, and endurance, and more.