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Muscle for life

In this interview, we talk about something she has really dived into in her own research and writing, and that’s the mental side of fitness.

  • November 11th, 2016
  • 8
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In this interview, Andrea and I talk about the state of online coaching and what some of the big problems are, what people should look for when considering hiring a coach, and more.

  • October 29th, 2016
  • 2
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In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss.

  • October 15th, 2016
  • 29
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In this episode, I interview the natural bodybuilder and coach and author Eric Helms on how to do a contest prep right.

  • October 1st, 2016
  • 6
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Lisa followed my Thinner Leaner Stronger program for 9 months and lost just 3 pounds but completely upgraded her physique.

  • September 16th, 2016
  • 4
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This episode of the podcast is a recording of my last live Q&A, and in it I answer questions on things like the limits of newbie gains, how to improve posture, teenage weightlifting and stunting growth, training for strength, hypertrophy, and endurance, and more.

  • August 26th, 2016
  • 9
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