In this episode I interview John Romaniello, author of the NYT bestseller Engineering the Alpha and founder of the multi-million dollar, multifaceted fitness business Roman Fitness Systems.
I interview fellow writer, trainer Mike Vacanti about how to get fit when you travel and are just insanely busy, how things change when you’re very overweight, and why you shouldn’t sweat the “little things.”
In this podcast I talk about third party testing for Legion, why some studies associate taking a multivitamin with increased risk of disease, how to eat more protein, taking fat burners while bulking, and much more.
I answer the most common questions about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…
In this podcast, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.
In this episode of the podcast I interview Jordan, who used my Bigger Leaner Stronger program to build the body he always wanted.