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If you want to know what science really says about the causes of back pain and what you can do to avoid and heal back pain, you want to listen to this episode.

If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to listen to this podcast.

If you want six-pack abs but have no idea how long it’ll take (and if you’re afraid to find out), then you want to listen to this podcast.

If you want to hear the story of how I created a publishing company that’s doing 7 figures in annual sales, you want to listen to this podcast.

If you want to know which muscle building supplements work and which don’t (and why), then you want to listen to this podcast.

If you want to upgrade your ability to affect your will—to create the body and life you really want—then you want to read this book.

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