In this interview, I pick Paul’s brains about what changes as you transition from a newbie to an intermediate and what you need to know to make sure that you keep making progress and keep enjoying your diet and training.
We’re hearing more and more that grains make us fatter, sicker, and dumber, but how true are these claims?
In this podcast I interview Menno Hennselmans, from BayesianBodybuilding.com, and we talk about how genetics affects your muscle and strength gains and aesthetics.
In this podcast, I interview professional bodybuilder and coach Alberto Nunez from Team 3DMJ on how to spot and fix muscle imbalances.
In this podcast, Jeff and I talk about the major lessons that he has learned about what changes as you get older, and what you can and can’t do in terms of gaining muscle and losing fat.
In this interview, we talk about something she has really dived into in her own research and writing, and that’s the mental side of fitness.