If you want to know how to use fasted cardio to lose fat as quickly as possible, then you want to listen to this podcast.
If you’d like to gain a deeper understanding of how your body’s appetite works and how to make it work more the way you’d like, you want to listen to this episode.
If you want to know how to get as strong as possible as fast as possible without getting injured, burnt out, or overtrained, you want to listen to this podcast.
Charlie Engle has survived addiction, run across the Sahara desert, and done hard time for a crime he didn’t commit, and in this interview, we talk about his story and the hard-won lessons he has learned along the way that we can all benefit from.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
If you want to know how Geoff lost 79 pounds and 25% body fat using my Bigger Leaner Stronger program for men, then you want to listen to this episode.