Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more.
High-carb…low-carb…no-carb… Which diet is right for you and your goals? Listen to this episode to find out.
If you want to learn the absolute easiest way to change and adopt new habits and behaviors in your life, then you want to listen to this podcast.
If you want to know 4 proven ways to improve your squat, then you want to listen to this episode.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to do the back squat, including high- vs low-bar, narrow- vs. wide-stance squatting, paused reps, shoes, cues, and more.