^

Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more.

  • April 13th, 2018
  • 0
View Article

High-carb…low-carb…no-carb… Which diet is right for you and your goals? Listen to this episode to find out.

  • April 12th, 2018
  • 0
View Article

If you want to learn the absolute easiest way to change and adopt new habits and behaviors in your life, then you want to listen to this podcast.

  • April 11th, 2018
  • 0
View Article

If you want to know 4 proven ways to improve your squat, then you want to listen to this episode.

  • April 10th, 2018
  • 0
View Article

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

  • April 9th, 2018
  • 0
View Article

Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to do the back squat, including high- vs low-bar, narrow- vs. wide-stance squatting, paused reps, shoes, cues, and more.

  • April 6th, 2018
  • 0
View Article
Sign in to Muscle For Life
or use your MFL Account