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If you want to know more about how I select, set, and strive toward goals, and how you can become a better goal setter and achiever yourself, you want to listen to this podcast.

If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to listen to this podcast.

If you’re sick of your chubby cheeks and double chin, and want to know how to lose face fat fast, then you want to listen to this podcast.

If you want to whether or not you need to train abs while cutting, how to correct leg muscle imbalances, my favorite snacks, and more, you want to listen to this episode.

If you want to know what me and my jolly band of pirates and bums have been up to lately, you want to listen to this episode.

If you want to know how Lyell lost 37 pounds and 15% body fat using my one-on-one coaching service, you want to listen to this episode.

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