In this episode, I interview the natural bodybuilder and coach and author Eric Helms on how to do a contest prep right.
Lisa followed my Thinner Leaner Stronger program for 9 months and lost just 3 pounds but completely upgraded her physique.
This episode of the podcast is a recording of my last live Q&A, and in it I answer questions on things like the limits of newbie gains, how to improve posture, teenage weightlifting and stunting growth, training for strength, hypertrophy, and endurance, and more.
In this podcast I interview Dr. Matt Fontaine, who’s a fantastic sports doctor in the Washington DC area that I’ve been seeing for a lingering bit of biceps tendonitis that has been getting in the way of my pressing. Matt has been practicing sports medicine for nearly 15 years and has worked with everyone ranging […]
in this interview Mark and I talk about training for sports and why a lot of what goes on in the upper echelons of sports training is nonsensical and even counterproductive and what athletes should be focusing on instead.
In this interview Mark and I talk about the training for strength versus “aesthetics” and why there isn’t as much of a difference between the two as many people think.