If you’d like to learn what does and doesn’t cause low-back pain, how to deal with low-back pain while lifting weights, and what you can do to avoid and fix it, you want to listen to this episode.
If you want to know what the carnivore diet is, why people follow it, and how it affects your body, you want to listen to this podcast.
If you’re in business either for yourself or working for someone else and want to become a better entrepreneur, businessperson, worker, boss, or even, I would argue, a better person, you want to read this book.
If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Dr. Mike Ruscio, author of the book Healthy Gut, Healthy You, joins me to talk about the ins and outs of gut function and improving gut health.