^

Increasing your willpower doesn’t require soul searching. In fact, it’s much simpler and easier than you probably think…

  • February 3rd, 2015
  • 24
View Article

How would you like to get into the best shape of your life in 2015 AND get a chance to win $1,000 cash?

  • January 21st, 2015
  • 13
View Article

If you think lack of motivation is keeping you from the body you want, it’s time to take a deeper look at the problem…

  • January 13th, 2015
  • 16
View Article

Our time is too limited. Our life too short. Why waste either with people or work or activities or even entertainment that is less than fantastic? I know that sounds cliched, but seriously. Why?

  • December 30th, 2014
  • 30
View Article

There’s a bit of something for everyone here: fat loss tips, muscle-building advice, metabolic adaptation, a critique of the low-carb hysteria, proper training frequency, delicious diet-friendly foods, and more.

  • December 29th, 2014
  • 10
View Article

If you want to see the world through a winner’s eyes, with a champion’s prerogative rather than a loser’s gaze, then read this article.

  • December 22nd, 2014
  • 3
View Article
Sign in to Muscle For Life
or use your MFL Account