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Muscle for life

There’s a bit of something for everyone here: fat loss tips, muscle-building advice, metabolic adaptation, a critique of the low-carb hysteria, proper training frequency, delicious diet-friendly foods, and more.

  • December 29th, 2014
  • 10
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If you want to see the world through a winner’s eyes, with a champion’s prerogative rather than a loser’s gaze, then read this article.

  • December 22nd, 2014
  • 3
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You’ve got excuses and I want you to shut up and train. Let’s see who wins…

  • December 16th, 2014
  • 85
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Want to lose weight? Build muscle? Make more money? Learn something new? Don’t be one of the suckers groping around for secrets. Do this instead.

  • December 9th, 2014
  • 10
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If you want to make changing and improving your life easier than ever, then you want to know more about mini-habits.

  • November 11th, 2014
  • 22
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Why struggle to achieve a great life when it’s so much easier to settle for a good life? I don’t know about you, but I’ve seriously pondered that question, and here’s what I’ve come up with for an answer…

  • October 28th, 2014
  • 11
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