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Muscle for life

“We find not much in ourselves to admire, we are always privately wanting to be like somebody else. If everybody was satisfied with himself, there would be no heroes.” ― Mark Twain   It is the age of superheroes and any trip to the movie theater or toy store will prove it. Men, women and children […]

  • April 21st, 2015
  • 6
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I’m not an unreasonable person but I simply refuse to exercise under sub-optimal conditions. Here is my short list of needs that must be accommodated before I can train.

  • March 24th, 2015
  • 57
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I’m really excited to announce that the second editions of Bigger Leaner Stronger and Thinner Leaner Stronger are now available!

  • March 2nd, 2015
  • 72
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The pursuit of fitness can either be something positive and thoroughly enjoyable or something that greatly detracts from your enjoyment of life. The path you follow is yours to choose.

  • February 24th, 2015
  • 17
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Increasing your willpower doesn’t require soul searching. In fact, it’s much simpler and easier than you probably think…

  • February 3rd, 2015
  • 24
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How would you like to get into the best shape of your life in 2015 AND get a chance to win $1,000 cash?

  • January 21st, 2015
  • 13
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