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If you want to know what I’ve learned after taking cold showers (nearly) every day for over a year, then you want to read this article.

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If you want to check out some of my favorite motivational quotes for changing mindset, setting goals, doing the work, and more, then you want to read this article.

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Everyday you have a choice. You can make excuses or you can make progress. Which one will you choose?

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Every moment of every day, we’re making sacrifices of time, energy, and attention. Are they the right sacrifices though–the ones needed to make things better?

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Every one of us can find and endless number of things to bellyache over, but if you don’t like something, do something to change it. It’s time to stop complaining and to start working harder.

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Think of something in your life you’d like to improve. Just one thing that you’d like to add, change, or remove…

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