If you want to know my 17 favorite tools that make my work and life a little more efficient and enjoyable, then you want to read this article.
If you want to learn how to “design” your environment to help instill good habits and support your goals in life, then you want to read this article.
If you want to know the one thing that can drastically improve your happiness and well-being, then you want to read this article.
No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live. That’s why I wrote a new book, called The Little Black Book of Workout Motivation.
Everyday you have a choice. You can make excuses or you can make progress. Which one will you choose?
Every moment of every day, we’re making sacrifices of time, energy, and attention. Are they the right sacrifices though–the ones needed to make things better?