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You don’t have to suffer from jet lag when you travel. This article will give you 11 scientifically proven ways to beat it.

Getting sick sucks. Well, in this article, you’ll learn scientifically proven ways to boost your immune system and beat sickness bugs faster.

The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.

In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.

The health benefits of tea have been known for thousands of years in Eastern medicine, and many have been proven by Western science as well.

Workout injuries suck. Here’s how to dramatically reduce your risk of injury, and recover from one should it occur.

Like CrossFit and intermittent fasting, the Paleo Diet has taken the health and fitness world by storm. Is it just another fad, or is it the ultimate way to eat?

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