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The health benefits of tea have been known for thousands of years in Eastern medicine, and many have been proven by Western science as well.

  • October 30th, 2013
  • 35
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Workout injuries suck. Here’s how to dramatically reduce your risk of injury, and recover from one should it occur.

  • September 18th, 2013
  • 253
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Like CrossFit and intermittent fasting, the Paleo Diet has taken the health and fitness world by storm. Is it just another fad, or is it the ultimate way to eat?

  • July 17th, 2013
  • 110
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What are the effects of sleep deprivation, and what can we do to improve the duration and quality of our sleep?

  • July 3rd, 2013
  • 104
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Fiber is an often-overlooked part of dieting. How important is it, and what are the best ways to get it? Find out in this article!

  • June 26th, 2013
  • 48
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Does sun exposure increase your risk of skin cancer, or is it healthy? What are the best, and safest, forms of sun protection? Read this article to find out!

  • June 24th, 2013
  • 54
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