The health benefits of tea have been known for thousands of years in Eastern medicine, and many have been proven by Western science as well.
Workout injuries suck. Here’s how to dramatically reduce your risk of injury, and recover from one should it occur.
Like CrossFit and intermittent fasting, the Paleo Diet has taken the health and fitness world by storm. Is it just another fad, or is it the ultimate way to eat?
What are the effects of sleep deprivation, and what can we do to improve the duration and quality of our sleep?
Fiber is an often-overlooked part of dieting. How important is it, and what are the best ways to get it? Find out in this article!
Does sun exposure increase your risk of skin cancer, or is it healthy? What are the best, and safest, forms of sun protection? Read this article to find out!