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Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health. Modern research, however, is revealing that vitamin D’s benefits extend far beyond what we once thought.

Don’t believe the hype: the gluten-free diet is not only unnecessary for just about all of us, but can actually be unhealthy.

Many people believe that insulin is to blame for the obesity epidemic. When you understand how it actually works, you’ll know why this is a lie.

Sugar is one of the most feared and demonized substances you can eat…but it’s not nearly as bad as many people say. No, it’s really not. And here’s why…

Many people fear that weightlifting regularly is going to cause joint problems sooner or later. Fortunately, they’re wrong…if they take simple actions to protect their joints from injury.

Would you believe that coffee is one of the healthiest beverages you can drink? Here are 6 proven health benefits from enjoying your daily cup of Joe.

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