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Sugar is one of the most feared and demonized substances you can eat…but it’s not nearly as bad as many people say. No, it’s really not. And here’s why…

  • April 23rd, 2014
  • 424
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Many people fear that weightlifting regularly is going to cause joint problems sooner or later. Fortunately, they’re wrong…if they take simple actions to protect their joints from injury.

  • April 14th, 2014
  • 68
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Would you believe that coffee is one of the healthiest beverages you can drink? Here are 6 proven health benefits from enjoying your daily cup of Joe.

  • April 9th, 2014
  • 52
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You don’t have to suffer from jet lag when you travel. This article will give you 11 scientifically proven ways to beat it.

  • February 23rd, 2014
  • 14
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Getting sick sucks. Well, in this article, you’ll learn scientifically proven ways to boost your immune system and beat sickness bugs faster.

  • February 10th, 2014
  • 31
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The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.

In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.

  • November 13th, 2013
  • 118
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