Sugar is one of the most feared and demonized substances you can eat…but it’s not nearly as bad as many people say. No, it’s really not. And here’s why…
Many people fear that weightlifting regularly is going to cause joint problems sooner or later. Fortunately, they’re wrong…if they take simple actions to protect their joints from injury.
Would you believe that coffee is one of the healthiest beverages you can drink? Here are 6 proven health benefits from enjoying your daily cup of Joe.
You don’t have to suffer from jet lag when you travel. This article will give you 11 scientifically proven ways to beat it.
Getting sick sucks. Well, in this article, you’ll learn scientifically proven ways to boost your immune system and beat sickness bugs faster.
The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.
In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.