Relaxing isn’t always as simple as it sounds. Here are 10 scientifically proven ways to chill out.
Millions of people know firsthand how much fatigue sucks. Here’s how to beat it for good.
How much cardio does it take to get into great shape? And when does it start causing problems? Read on to find out.
In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels of health and performance.
As you can imagine, I get (and answer!) a lot of questions via email, social media, comments on blog posts, and so forth, so I thought it would be fun to add another format to the mix: video.
If you want to improve your long-term health, avoid these 7 “healthy habits” and you’ll be better for it.