In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels of health and performance.
As you can imagine, I get (and answer!) a lot of questions via email, social media, comments on blog posts, and so forth, so I thought it would be fun to add another format to the mix: video.
If you want to improve your long-term health, avoid these 7 “healthy habits” and you’ll be better for it.
Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health. Modern research, however, is revealing that vitamin D’s benefits extend far beyond what we once thought.
Don’t believe the hype: the gluten-free diet is not only unnecessary for just about all of us, but can actually be unhealthy.
Many people believe that insulin is to blame for the obesity epidemic. When you understand how it actually works, you’ll know why this is a lie.