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In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels of health and performance.

  • September 10th, 2014
  • 4
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As you can imagine, I get (and answer!) a lot of questions via email, social media, comments on blog posts, and so forth, so I thought it would be fun to add another format to the mix: video.

  • September 3rd, 2014
  • 9
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If you want to improve your long-term health, avoid these 7 “healthy habits” and you’ll be better for it.

  • August 11th, 2014
  • 52
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Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health. Modern research, however, is revealing that vitamin D’s benefits extend far beyond what we once thought.

  • June 23rd, 2014
  • 39
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Don’t believe the hype: the gluten-free diet is not only unnecessary for just about all of us, but can actually be unhealthy.

  • May 19th, 2014
  • 98
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Many people believe that insulin is to blame for the obesity epidemic. When you understand how it actually works, you’ll know why this is a lie.

  • April 28th, 2014
  • 303
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