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If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.

  • August 31st, 2015
  • 63
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The “If It Fits Your Macros” diet is getting a lot of attention these days. What is it, exactly, and does it work?

  • June 23rd, 2015
  • 605
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Your body weight is regulated to remain “set” at a certain point or range, but you can change this for the better. Here’s how.

  • February 23rd, 2015
  • 128
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Relaxing isn’t always as simple as it sounds. Here are 10 scientifically proven ways to chill out.

  • February 10th, 2015
  • 33
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Millions of people know firsthand how much fatigue sucks. Here’s how to beat it for good.

  • January 19th, 2015
  • 35
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How much cardio does it take to get into great shape? And when does it start causing problems? Read on to find out.

  • January 12th, 2015
  • 524
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