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Muscle for life

If you want to know what science can teach us about brown rice vs. white rice, then you want to read this article.

  • August 4th, 2016
  • 58
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If you want to know what micronutrients are, what you need and why, and how to hit your “micros,” then you want to read this article.

  • June 14th, 2016
  • 33
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If you want to know how to measure your body fat percentage simply and accurately (and why most methods are fatally flawed), then you want to read this article.

  • June 6th, 2016
  • 949
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If you want to know how lean you can be without compromising your health, then you want to read this article.

  • May 9th, 2016
  • 73
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If you want to know the facts about vegan bodybuilding and how to build muscle and lose fat on a plant-based diet, then you want to read this article.

  • April 12th, 2016
  • 231
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If you want to know how much sodium you should eat per day to optimize health and performance, then you want to read this article.

  • February 29th, 2016
  • 16
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