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Muscle for life

If you want to “be your own gym” and build muscle and strength with bodyweight workouts, then this article is for you!

  • February 22nd, 2016
  • 309
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If you don’t want to be “that asshole that can’t spot for shit,” then you want to read this article.

  • February 1st, 2016
  • 28
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Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there.

  • December 1st, 2015
  • 177
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If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.

  • November 17th, 2015
  • 947
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If you want to know your one-rep maxes, how they measure up, and how to use them to help you make better progress, then you want to read this article.

  • November 16th, 2015
  • 72
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Jim Wendler’s 5/3/1 strength training program is extremely popular for two good reasons: it’s simple and it works.

  • October 20th, 2015
  • 217
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