If you want to “be your own gym” and build muscle and strength with bodyweight workouts, then this article is for you!
If you don’t want to be “that asshole that can’t spot for shit,” then you want to read this article.
Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there.
If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.
If you want to know your one-rep maxes, how they measure up, and how to use them to help you make better progress, then you want to read this article.
Jim Wendler’s 5/3/1 strength training program is extremely popular for two good reasons: it’s simple and it works.