Muscle for life

If one side or part of your body is bigger or stronger than the other, then you have a muscle imbalance. And this article will show you how to fix it.

  • January 27th, 2017
  • 30
View Article

Take a minute and ponder the following question: What three things would most make this year great? That is, what are the three biggest things that you could make happen this year to make it truly special? Do you want to lose that weight, or maybe even build your best body ever? Graduate cum laude, […]

  • January 3rd, 2017
  • 29
View Article

If you want to know how to warm up for your workouts properly, so you decrease the risk of injury and improve performance, then you want to read this article.

  • November 15th, 2016
  • 43
View Article

If you’re struggling to get abs and want to know, in simple terms, how to get the lean, muscular core that you really want, then you need to read this article.

  • October 20th, 2016
  • 20
View Article

If you want a 30-day workout routine that’s going to give you bigger and stronger shoulders, then you want to read this article.

  • October 4th, 2016
  • 28
View Article

The deadlift is your most important tool in the fight for size in the right places. And in this article, strength coach Mark Rippetoe explains why it works everything you want to grow.

  • July 18th, 2016
  • 106
View Article
Sign in to Muscle For Life
or use your MFL Account