If you want a simple and accurate bench press calculator and practical, effective tips on how to get your numbers up, then you want to read this article.
The gym is a lot more than a place to move, grunt, and sweat. The gym is a training–and testing–ground for the body, mind, and soul.
If you can just stay focused and motivated to succeed in the face of adversity and setbacks, then you’re halfway home–that’s what this article is all about.
There are several popular ways to grip the bar while deadlifting, but which is best for you and why? Read this article to find out…
If you want to know how the push pull legs routine works, who should use it and who shouldn’t, and how to make it work for you, then you want to read this article.
If you want a simple, science-based answer to whether you should use a weightlifting belt or not, then you want to read this article.