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If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.

  • April 30th, 2018
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If you want to how your one-rep maxes measure up, and how to use them to help you gain strength and muscle faster, then you want to read this article.

  • April 25th, 2018
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If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym, taking a boatload of supplements, or destroying your joints, then you want to read this interview with Mark Rippetoe.

  • April 24th, 2018
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If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to read this article.

  • April 10th, 2018
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If you want to know what the Bulgarian split squat is, which muscles it works, and how to do it properly, then you want to read this article.

  • March 20th, 2018
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If you’re suffering from lower back pain and you want to know what’s causing it and what does and doesn’t work to fix it, then you want to read this article.

  • March 6th, 2018
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