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If you want to know if compound exercises are better than isolation exercises for building muscle and strength, then you want to read this article.

  • April 4th, 2016
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If you want to know how to get stronger almost without even trying (free and basically effortless), then you want to read this article.

  • March 14th, 2016
  • 35
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If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to read this article.

  • March 1st, 2016
  • 605
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If you want to find a personal trainer that will actually help you reach your goals, then you want to read this article.

  • February 23rd, 2016
  • 36
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If you want to “be your own gym” and build muscle and strength with bodyweight workouts, then this article is for you!

  • February 22nd, 2016
  • 261
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If you don’t want to be “that asshole that can’t spot for shit,” then you want to read this article.

  • February 1st, 2016
  • 28
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