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If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.

  • June 28th, 2018
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If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.

  • June 21st, 2018
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If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this interview with Mark Rippetoe.

  • June 7th, 2018
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If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to lose weight, then you want to read this article.

  • May 29th, 2018
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If you want to know how to squat with proper form, all of the best squat variations, and how to make your squat as strong as possible, then you want to read this interview with Mark Rippetoe.

  • May 14th, 2018
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If you want to know what science has to say about whether you should bench press with a Smith machine or a barbell to gain muscle and strength, then you want to read this article.

  • May 7th, 2018
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