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If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article.

  • April 19th, 2018
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If you want to know what science has to say about how taking a break from your diet affects how fast you lose weight , then you want to read this article.

  • April 16th, 2018
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Following a meal plan is one of the best ways to lose fat, but most people don’t want to follow one forever. If you want to learn how to get lean without following a rigid meal plan, then you want to read this article.

  • April 6th, 2018
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If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.

  • March 16th, 2018
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Heart disease kills more people than almost any other ailment, and high cholesterol is largely to blame. Here’s how to lower your cholesterol, fast.

  • January 24th, 2018
  • 17
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You can use water fasting to lose weight faster, but that doesn’t mean you should. Here’s why, and what to do instead…

  • November 14th, 2017
  • 39
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