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If you want to know what science has to say about whether eating whole eggs or eating egg whites after a workout is better for building muscle, then you want to read this article.

If you want to know what science has to say about whether or not a ketogenic diet is better for fat loss than a high-carb diet, then you want to read this article.

If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article.

If you want to know what science has to say about how taking a break from your diet affects how fast you lose weight , then you want to read this article.

Following a meal plan is one of the best ways to lose fat, but most people don’t want to follow one forever. If you want to learn how to get lean without following a rigid meal plan, then you want to read this article.

If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.

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