Following a meal plan is one of the best ways to lose fat, but most people don’t want to follow one forever. If you want to learn how to get lean without following a rigid meal plan, then you want to read this article.
If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.
Heart disease kills more people than almost any other ailment, and high cholesterol is largely to blame. Here’s how to lower your cholesterol, fast.
You can use water fasting to lose weight faster, but that doesn’t mean you should. Here’s why, and what to do instead…
If you want to know whether the alarming claims in What the Health are true or false, and what you should do about it, then you want to read this article.
Want to know the simple food changes you can make today to drastically improve your health and performance? You’ll learn the answers in this show.