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If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then read this article.

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If you want to know if CrossFit is the best way to lose fat, gain muscle and strength, and improve your overall fitness, then you want to read this article.

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If you want to know what causes shoulder pain and what does and doesn’t work to fix it, then you want to read this article.

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You can use water fasting to lose weight faster, but that doesn’t mean you should. Here’s why, and what to do instead…

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If you want to know if you’ll lose muscle and strength if you stop lifting weights, then you want to read this article.

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If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to read this article.

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