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If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to read this article.

  • October 27th, 2017
  • 25
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If you want to know what glycogen is and how it affects your ability to build muscle and gain strength, then you want to read this article.

  • October 17th, 2017
  • 15
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If you want to know whether you should “cut” (focus on losing fat) or “bulk” (focus on gaining muscle), then you want to read this article.

  • October 11th, 2017
  • 65
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If you want to know what the sumo deadlift is, if it’s better than the conventional deadlift, whether it’s right for you, and how to do it, then you want to read this article.

  • September 26th, 2017
  • 11
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If you want to know the pros and cons of full-body workouts and how to get the most out of them, then you want to read this article.

  • September 7th, 2017
  • 183
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If you want to know which muscle groups you should train together for maximum muscle gain, then you want to read this article.

  • August 1st, 2017
  • 17
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