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Can fasted cardio help you lose fat faster? Does it accelerate muscle loss? Should you do it? You’ll learn the answers in this article.

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If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to read this article.

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If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to lose weight, then you want to read this article.

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If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to read this article.

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If you want to know what the Bulgarian split squat is, which muscles it works, and how to do it properly, then you want to read this article.

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If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.

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