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If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.

  • March 16th, 2018
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If you’re suffering from lower back pain and you want to know what’s causing it and what does and doesn’t work to fix it, then you want to read this article.

  • March 6th, 2018
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If you want to know what your muscle fiber type is, if you can change it, and if you should train according to your muscle fiber type, then you want to read this article.

  • February 27th, 2018
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If you want to know what the Romanian deadlift is, which muscles it works, and how to do it properly, then you want to read this article.

  • February 22nd, 2018
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If you want to know what causes elbow pain and the 4 best ways to prevent and fix it, then you want to read this article.

  • February 8th, 2018
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Heart disease kills more people than almost any other ailment, and high cholesterol is largely to blame. Here’s how to lower your cholesterol, fast.

  • January 24th, 2018
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