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If you want to know what science says about how effective alpha-GPC is for increasing your strength and the right dosage of alpha-GPC to get the best results, then you want to read this article.

If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.

If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym, taking a boatload of supplements, or destroying your joints, then you want to read this interview with Mark Rippetoe.

If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then you want to read this article.

If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements, and why HMB has become so controversial, then you want to read this article.

If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to read this article.

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