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If you want to know what science has to say about whether you should bench press with a Smith machine or a barbell to gain muscle and strength, then you want to read this article.

  • May 7th, 2018
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If you want to know what science has to say about whether eating whole eggs or eating egg whites after a workout is better for building muscle, then you want to read this article.

  • May 4th, 2018
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If you want to know what science says about how effective alpha-GPC is for increasing your strength and the right dosage of alpha-GPC to get the best results, then you want to read this article.

  • May 3rd, 2018
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If you want to know the 12 best strength training plans for getting strong and building muscle as fast as possible and which one you should use, then you want to read this article.

  • May 2nd, 2018
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If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.

  • April 30th, 2018
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If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym, taking a boatload of supplements, or destroying your joints, then you want to read this interview with Mark Rippetoe.

  • April 24th, 2018
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