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If you want to know what L-carnitine L-tartrate is, why people supplement with it, and how it can benefit you, then you want to read this article.

  • June 14th, 2018
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If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to read this article.

  • June 11th, 2018
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If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this interview with Mark Rippetoe.

  • June 7th, 2018
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If you want to know what science says about predicting your genetic potential for gaining muscle and strength, then you want to read this interview with Menno Henselmans.

  • May 30th, 2018
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If you want to know what science says is the best way to build muscle while gaining as little fat as possible (or none), then you want to read this interview with Dr. Eric Helms.

  • May 23rd, 2018
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If you want to know how to squat with proper form, all of the best squat variations, and how to make your squat as strong as possible, then you want to read this interview with Mark Rippetoe.

  • May 14th, 2018
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