"I'm building lean muscle faster than ever before." Here's How

Muscle for life
Bigger Leaner Stronger

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I've also created a hard copy, workout journal version of the Year One Challenge.

This workout journal contains the full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook,The Shredded Chef.

Here's how the workouts are laid out:

Workouts Layout


You can pick the Year One Challenge Workout Journal up on Amazon:

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