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How Much Fat Can You Gain in a Single Day of Bingeing?

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If you want to know how much fat you can gain in a single day of bingeing, then you want to listen to this episode.

Here’s an involable truth of nutrition science:

If you eat more calories than you burn, you’ll gain weight.

And the more calories you eat, the more weight you’ll gain, and the more of that weight is going to be fat.

That begs the question, though.

Is there a limit to how much fat you can gain in, say, a single day?

Can 24 hours of uninhibited gluttony really lead to several pounds of fat gain, as some claim?

Well, that’s what you’re going to learn in this article.

The truth is that you can gain a large amount of fat from a single day of bingeing, but it’s probably less than you think.

By the end of this episode, you’ll know how your body stores fat, how much fat you can really gain in a single day, and how to minimize fat gain if you have your heart set on plundering the kitchen.

Let’s jump right in.

References

https://www.ncbi.nlm.nih.gov/pubmed/7598063

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170127/

http://www.ncbi.nlm.nih.gov/pubmed/19173770

http://www.ncbi.nlm.nih.gov/pubmed/8124802

https://www.ncbi.nlm.nih.gov/pubmed/1615908

http://www.nejm.org/doi/full/10.1056/NEJM200003233421206#t=article

https://www.ncbi.nlm.nih.gov/pubmed/17118202

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/

http://ajcn.nutrition.org/content/63/2/164.short

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/

https://www.ncbi.nlm.nih.gov/pubmed/14971434

https://www.ncbi.nlm.nih.gov/pubmed/12972680

https://www.ncbi.nlm.nih.gov/pubmed/7598063

https://www.ncbi.nlm.nih.gov/pubmed/15303106

https://www.ncbi.nlm.nih.gov/pubmed/10539756

http://www.ncbi.nlm.nih.gov/pubmed/3280601

https://www.ncbi.nlm.nih.gov/pubmed/9880251

https://www.ncbi.nlm.nih.gov/pubmed/16439708

https://www.ncbi.nlm.nih.gov/pubmed/9880251

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307491/

https://www.ncbi.nlm.nih.gov/pubmed/3020208

https://www.ncbi.nlm.nih.gov/pubmed/7598063

https://www.ncbi.nlm.nih.gov/pubmed/12972680

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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