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Muscle for life

How to Get a Bigger and Rounder Butt in Just 30 Days

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How to Get a Bigger and Rounder Butt in Just 30 Days

If you want a bigger, stronger, and more bubbly and gravity-defying butt, then you want to listen to this episode (and do these workouts).

Few things turn heads quite like a killer butt.

We just can’t help but oogle and think carnal things when we see a pair of round, perky glutes.

That’s why so many of us — guys and gals alike — want to know how to get our best butts ever.

And if you’re one of them, you’ve come to the right place because by the end of this episode, you’re going to know exactly what you need to do for more butt gains in the next 30 days than you’ve seen in the last 3 months.

(Hint: it’s more or less what you would think – train your backside a lot – but isn’t that simplistic.)

I have to warn you, though — it’s not going to be easy.

You can’t get a set of god(dess)-like glutes by “eating clean” and doing bodyweight squats and donkey kicks.

So if you’re looking for “weird tricks” or “workout hacks,” then this isn’t for you.

If, however, you’re ready to learn the simple science of building a badass butt, and if you’re ready to put in some work, you need to listen to this episode.

References

https://www.ncbi.nlm.nih.gov/pubmed/17596787

https://www.ncbi.nlm.nih.gov/pubmed/21804427

https://www.ncbi.nlm.nih.gov/pubmed/12173958

https://www.ncbi.nlm.nih.gov/pubmed/19130646

https://www.ncbi.nlm.nih.gov/pubmed/11932579

https://www.ncbi.nlm.nih.gov/pubmed/23057673

https://www.ncbi.nlm.nih.gov/pubmed/20139328

https://www.ncbi.nlm.nih.gov/pubmed/12945830

https://www.ncbi.nlm.nih.gov/pubmed/16287344

https://www.ncbi.nlm.nih.gov/pubmed/19956970

https://www.ncbi.nlm.nih.gov/pubmed/10999421

https://www.ncbi.nlm.nih.gov/pubmed/15758854

https://www.ncbi.nlm.nih.gov/pubmed/19124889

https://www.ncbi.nlm.nih.gov/pubmed/20045157

https://www.ncbi.nlm.nih.gov/pubmed/16549220

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339351/

https://www.ncbi.nlm.nih.gov/pubmed/16937961

https://www.ncbi.nlm.nih.gov/pubmed/17851681

https://www.ncbi.nlm.nih.gov/pubmed/17690198

https://www.ncbi.nlm.nih.gov/pubmed/19210788

https://www.ncbi.nlm.nih.gov/pubmed/21659893

https://www.ncbi.nlm.nih.gov/pubmed/20386132

https://www.ncbi.nlm.nih.gov/pubmed/12145119

https://www.ncbi.nlm.nih.gov/pubmed/22080324

https://www.ncbi.nlm.nih.gov/pubmed/20642826

https://www.ncbi.nlm.nih.gov/pubmed/22976217

https://www.ncbi.nlm.nih.gov/pubmed/19083482

https://www.ncbi.nlm.nih.gov/pubmed/16930802

https://www.ncbi.nlm.nih.gov/pubmed/22819553

https://www.ncbi.nlm.nih.gov/pubmed/18254874

https://www.ncbi.nlm.nih.gov/pubmed/22326943

https://www.ncbi.nlm.nih.gov/pubmed/18296328

https://www.ncbi.nlm.nih.gov/pubmed/18006208

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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