In this podcast I talk about rep ranges and how they correlate to muscle growth and strength, why testosterone levels aren’t as important as some point think and how to boost them naturally, lessons from success from the Kardashians (har har har), and more…
Articles & supplements I reference in the video:
The Definitive Guide to Muscle Hypertrophy (Muscle Growth)
6 Ways to Naturally Boost Your Testosterone Production
The Kardashian School of Getting Rich
Cardio and Muscle Growth: Friends or Foes?
The Definitive Guide to Post-Workout Nutrition
The Definitive Guide to Vitamins and Minerals
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