MFL Podcast #6: Best rep ranges for muscle growth, boosting testosterone naturally, and more…


In this podcast I talk about rep ranges and how they correlate to muscle growth and strength, why testosterone levels aren’t as important as some point think and how to boost them naturally, lessons from success from the Kardashians (har har har), and more…

Articles & supplements I reference in the video:

LEGION Supplements

The Definitive Guide to Muscle Hypertrophy (Muscle Growth)

6 Ways to Naturally Boost Your Testosterone Production

The Kardashian School of Getting Rich

Cardio and Muscle Growth: Friends or Foes?

The Definitive Guide to Post-Workout Nutrition

The Definitive Guide to Vitamins and Minerals

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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