MFL Podcast #5: Best protein powder, signs of overtraining, laws for happy living, and more…


In this podcast I talk about which protein powders are best for building muscle, how much protein you can absorb in one meal (it’s more than you might think), how to recognize and prevent overtraining, 8 laws for happy living, and more.

Articles & supplements I reference in the video:


What is the Best Protein Powder for Building Muscle?

The Truth About Protein Absorption: How Often You Should Eat Protein to Build Muscle

8 Signs of Overtraining That Most People Don’t Know

8 Ancient Laws for Creating a Simpler, Happier Life

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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