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MFL Podcast 19: Interview with Ben Greenfield on optimizing training, recovery, and health

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In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more…

BEN’S WEBSITE:

http://www.bengreenfieldfitness.com/

BEN’S PODCAST:

https://itunes.apple.com/us/podcast/get-fit-guys-quick-dirty-tips/id371750376?mt=2

BEN’S BOOK:

beyond-training-cover

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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