This is an interview with professional bodybuilder and coach Alberto Nunez from Team 3DMJ on how to spot and fix muscle imbalances.
I thought Alberto would be the perfect guy to talk to about this because he not only talks the talk, but he walks the walk.
He’s an accomplished bodybuilder with an absolutely insane physique, and he and his team have also helped hundreds of other bodybuilders build their best physiques ever and make a career for themselves.
I’m also excited to put this interview up because it’s a question I get all the time from both guys and girls, so I’m sure there are quite a few of you out there that could use some help in this regard as well.
As you’ll see, the whole topic of muscle imbalances is pretty simple and straightforward when explained correctly. You just have to understand a handful of technical points and guidelines, and you’ll know exactly what you have to do to balance out your physique, left to right, and front to back.
Oh and I do have to warn you about one thing: my audio is shit. Unfortunately my good microphone decided to stop playing nice with the program I use to record Skype interviews, and my only backup was my webcam’s terrible mic. Fortunately, I try not to talk much, so you shouldn’t get too annoyed by it. And it won’t happen again, as I have a couple of good backups now.
TIME STAMPS
YouTube:
3:08 – How do you define a weak point?
8:45 – How do you pinpoint a weak point and what do you do about it?
14:50 – How do you progress on isolation movements?
17:00 – What is rep quality?
19:40 – How does training change based on goals?
26:00 – How does an intermediate program look?
32:12 – What are some good isolation exercises for stubborn body parts?
36:56 – What exercises do you use for guys in specialization cycles?
40:35 – What do you use for extra lat development?
42:25 – Do you vary your grip for back exercises?
51:38 – Where can people find your work?
Audio:
6:37 – How do you define a weak point?
12:14 – How do you pinpoint a weak point and what do you do about it?
18:19 – How do you progress on isolation movements?
20:29 – What is rep quality?
23:09 – How does training change based on goals?
29:29 – How does an intermediate program look?
35:41 – What are some good isolation exercises for stubborn body parts?
40:25 – What exercises do you use for guys in specialization cycles?
44:04 – What do you use for extra lat development?
45:54 – Do you vary your grip for back exercises?
55:07 – Where can people find your work?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
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His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
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We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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