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If you want to know the truth about sugar withdrawal, and what to do about it, then you want to listen to this podcast.

Wayne dropped 50 pounds in 12 months and added 170 pounds to his major lifts on my Bigger Leaner Stronger program!

If you’re curious how meditation can increase your ability to focus, persevere, and weather the many small storms of life, you want to listen to this podcast.

If you want to know how many calories you’re actually burning every day, and how it affects your body composition, then you want to listen to this podcast.

Daniel dropped 21 pounds in 7.5 months and gained significant strength on my Bigger Leaner Stronger program!

If you want to know what chiropractic is, why people use it, and whether or not it can help you stay healthier, stronger, and pain-free, you want to listen to this podcast.

If you want to know why it’s easier to regain muscle than it is to gain it in the first place, you want to read this article.

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