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If you’d like to learn how to gain muscle and strength in your 40s and beyond without injuring yourself or wrecking your joints, you want to listen to this podcast.

Stefanie lost 56 pounds and 20% body fat in 12 months following my Thinner Leaner Stronger program!

If you want to know what causes tight, weak hip flexors, and what to do about it, then you want to listen to this episode.

If you want to build muscle while staying lean or maintain muscle while getting lean, calorie cycling can help. Read this article to learn how.

If you want to learn how achieving a state of “flow” can help you discover true happiness and greatly improve the quality of your life, then you need to read this book.

If you want to learn how achieving a state of “flow” can help you discover true happiness and greatly improve the quality of your life, then you need to read this book.

Arie not only lost 39 pounds and 12% body fat, he also has more confidence and energy after following my Bigger Leaner Stronger program!

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