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If you want to know what autophagy is and how it affects your health and longevity, you want to read this article.

Frank lost 20 pounds and 8% body fat in 8 months following my Bigger Leaner Stronger program!

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to listen to this podcast.

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of November 2018.

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