Your body weight is regulated to remain “set” at a certain point or range, but you can change this for the better. Here’s how.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Mathew lost 9% body fat and 19 pounds and added 730 pounds across his major lifts following my Bigger Leaner Stronger program!
Jean lost 14 pounds and 8% body fat and completely transformed her body following my Thinner Leaner Stronger program!
If you want to know my 10 most recommended books that will improve your life and help you be better than you are now, then you want to read this article.