If you want to hear me and Rob Dionne from Open Sky Fitness talk about my “origin story,” my thoughts on rep ranges and muscle gain, key lessons I’ve learned growing businesses while raising a family, and more, then you want to listen to this podcast.
If you want to learn how to “design” your environment to help instill good habits and support your goals in life, then you want to read this article.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Geoff lost 79 pounds and 25% body fat and added 400 pounds across his major lifts following my Bigger Leaner Stronger program!
If you want to hear from the “world’s fittest CEO” Strauss Zelnick about how to have a better body at 61 than 21, and how to create more success and abundance in all areas of your life, then you want to listen to this podcast.
If you want to know how to warm up for your workouts properly, so you decrease the risk of injury and improve performance, then you want to listen to this podcast.