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My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of August, 2018.

Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to press, including bench vs overhead press vs military press, close- vs wide-grip pressing, incline vs flat bench press, seated vs standing overhead press, and more.

Eric lost 36.5 pounds and added 185 pounds across his major lifts following my Bigger Leaner Stronger program!

If you want to know how you can use one little trick to increase the chances of achieving your goals by 100 to 200 percent, then you want to read this article.

If you want to know my 17 favorite tools that make my work and life a little more efficient and enjoyable, then you want to read this article.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

Nicole lost 14 pounds and over 6% body fat and gained significant muscle and strength following my Thinner Leaner Stronger program!

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