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Can fasted cardio help you lose fat faster? Does it accelerate muscle loss? Should you do it? You’ll learn the answers in this article.

Janice lost 21 pounds and 6 percent body fat following my Thinner Leaner Stronger program!

If you want to know what BCAAs are, why they’re so popular, and whether or not they can benefit your health, fitness, or body composition, then you want to listen to this episode.

If you want to know how Nick lost 19 pounds and 11% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode.

If you want to learn how to build habits that bring you closer to your goals every day, and how to stick to those habits day in and day out, then you want to listen to this podcast.

Arsenio lost 32 pounds and added 290 pounds to his lifts following my Bigger Leaner Stronger program!

If you want to know whether or not soy can decrease testosterone and increase estrogen levels, and if it’s a good source of protein, then you want to read this article.

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