No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live. That’s why I wrote a new book, called The Little Black Book of Workout Motivation.
Susie lost 60 pounds and over 10% body fat and gained muscle and strength on my Thinner Leaner Stronger program!
If you want to learn how to bench press with perfect form, what muscles it works, and the best bench press variations, then you want to read this article.
Asadullah gained muscle and strength and added 605 pounds across his major lifts following my Bigger Leaner Stronger program!
If you want to learn the exact habits you need to stay very lean year-round without sacrificing your sanity or health, then you want to listen to this podcast.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Can fasted cardio help you lose fat faster? Does it accelerate muscle loss? Should you do it? You’ll learn the answers in this article.