Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to do the deadlift, including sumo vs. conventional vs. trap-bar deadlifts, the best grip styles, round-back deadlifting, belts, shoes, cues, and more.
Nick lost 35 pounds of fat and added 430 pounds to his major lifts in only 12 months following my Bigger Leaner Stronger program!
If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.
If you want to know what the latest science has to say about the best rep range for building muscle as quickly as possible, then you want to listen to this podcast.
If you’ve heard that weightlifting is dangerous and you want to know what science has to say, then you want to listen to this podcast.
Hernando gained 15 pounds of muscle mass and added 120 pounds to his major lifts following my Bigger Leaner Stronger program!
If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.