Chris lost 40 pounds and over 10% body fat and gained strength following my Bigger Leaner Stronger program!
Sick of cardio workouts that make you sick? Want to lose fat faster and get fitter the “easy” way? Then you want to listen to this podcast.
If you want to know what science says about predicting your genetic potential for gaining muscle and strength, then you want to read this interview with Menno Henselmans.
If you want to know how Esther lost 13 pounds and 12% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode.
If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to lose weight, then you want to read this article.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.