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If you want to know what meditation is, why people do it, and what it can and can’t do for your health and wellbeing, then you want to listen to this episode.

If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article.

If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to listen to this episode.

Kim lost 15 pounds of fat and gained muscle and strength in only 6 months on my Thinner Leaner Stronger program!

If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe.

If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then you want to read this article.

If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then you want to listen to this episode.

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