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Dr. Eric Helms Answers: Is German Volume Training a Good Way to Build Muscle?

If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.

Anders lost 32 pounds and 13% body fat in only 6 months on my Bigger Leaner Stronger program!

If you want to how your one-rep maxes measure up, and how to use them to help you gain strength and muscle faster, then you want to read this article.

If you want to know what science has to say about whether or not you can get the benefits of cardio by doing high-rep weightlifting, then you want to listen to this podcast.

If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym, taking a boatload of supplements, or destroying your joints, then you want to read this interview with Mark Rippetoe.

If you want to know what science has to say about whether or not a ketogenic diet is better for fat loss than a high-carb diet, then you want to read this article.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

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