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If you want to know what science has to say about how effective, necessary, and safe blood flow restriction (occlusion) training is, then you want to listen to this podcast.

If you want to know how to use flexible dieting to gain muscle and lose fat without ever feeling like you’re “on a diet,” then you want to listen to this episode.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

Entrepreneur and fitness enthusiast Dan Bradbury had me on his podcast to talk about my productivity and fitness habits, what keeps people from reaching their goals, and more.

If you want to know how much fat you can gain in a single day of bingeing, then you want to listen to this episode.

Adam from Mind Pump shares key insights learned while building several 6- and 7-figure businesses, losing and gaining friendships, and growing as an individual.

If you want to know exactly how much protein to eat per day to build muscle and lose fat, and which types are best, then you want to listen to this episode.

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