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If you want to know how Jared lost 23 pounds and 6% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode.

If you want to know what your muscle fiber type is, if you can change it, and if you should train according to your muscle fiber type, then you want to read this article.

Clean bulking is the best way to gain muscle without just getting fat, and this episode will show you how to do it right.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know how Legion Pulse compares to Pre Jym in terms of ingredients, dosages, and effectiveness, then you want to listen to this episode.

If you want to know what the Romanian deadlift is, which muscles it works, and how to do it properly, then you want to read this article.

Keith lost 17 pounds of body fat and added 290 pounds to his lifts on my Bigger Leaner Stronger program!

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