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Paul dropped 22 pounds and added 185 pounds to his lifts in 12 months on my Bigger Leaner Stronger program!

All the major supplement companies claim to have the best supplements for fat loss…and most are lying. Here’s the truth.

If you want to know whether protein timing really affects muscle growth or not, then you want to listen to this podcast.

If you want to know what it really takes to build muscle and lose fat at the same time, then you want to listen to this episode.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to gain some much-needed perspective on the current political, social, and economic zeitgeist, and get an informed idea of what will come next, then you need to read this book.

If you want to know how to use a special type of “controlled overeating” to make dieting more enjoyable and effective, then you want to listen to this episode.

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