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If you want to know what science says about the best types of protein for building muscle, and which is going to be best for you, then you want to watch this video.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to read this article.

If you like to read biographies to find the ideas that extraordinary people have used to achieve great things, then you want to read this book.

Everyday you have a choice. You can make excuses or you can make progress. Which one will you choose?

If you want to hear the unusual story of how I got into the fitness industry and found a niche that I could excel in, then you want to listen to this episode.

If you want to learn how Cody transformed his physique in just 90 days, and how you can do the same, then you want to listen to this episode.

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