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If you want a detailed and practical overview of the science of optimizing your mental and physical performance, then you’re going to like this book.

Every moment of every day, we’re making sacrifices of time, energy, and attention. Are they the right sacrifices though–the ones needed to make things better?

If you want to know whether the alarming claims in What the Health are true or false, and what you should do about it, then you want to check out this episode.

If you want to know what the sumo deadlift is, if it’s better than the conventional deadlift, whether it’s right for you, and how to do it, then you want to read this article.

Brandon lost close to 60 pounds and added over 100 pounds to his lifts in 7 months following my Bigger Leaner Stronger program!

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want a glimpse into how one of the most interesting, industrious, and innovative people in modern history lived his life, then you want to read this book.

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