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This episode is a recording of my latest Legion live Q&A and in it…in my awesome Halloween costume…I take questions on carb sensitivity, increasing T, fasted training, and much much more…

If you’re into baking, then you’re going to love these delicious, high-protein, healthy muffin recipes: Double Fudge Banana Muffins, Apple Muffins with Vanilla Glaze, Blueberry Protein Muffins, and more…

Many people claim that the body can only absorb certain amounts of protein per meal. Some say more and some say less. Who’s right?

If you want to gain mastery over your weight and body composition, then you want to know how to calculate your BMR. I lay it all out here.

Check out Marsha’s amazing 7-month recomp on my Thinner Leaner Stronger program! Who says you can’t build muscle and lose fat at the same time?

In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).

If you’re in the mood for something savory and filling, these 20 pot roast recipes will take your comfort food favorite to new heights.

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