Archive: August 2015
How to Effectively End and Prevent Joint Pain
If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.
Muscle for Life Success: Angela A.
Angela is in her 50s and kicking butt on my Thinner Leaner Stronger program! What’s your excuse? 😉
How much and what types of cardio you should do
In this podcast I talk all about cardio: how much you should do when you’re dieting to lose fat, how much for building muscle, how much is too much, what types are best, and more…
20 Healthy PB2 Recipes That Will Change Your Life (Without Ruining Your Diet!)
If you’re not working healthy PB2 recipes into your diet, you’re missing out on some seriously delicious eats…things like High-Protein PB2 Peanut Butter Cups, PB2 Banana Bread, PB2 on Popcorn, and more!
How to Get Rid of (and Prevent) Shin Splints
Shin splints are the bane of runners and athletes everywhere and in this article, you’re going to learn how to banish them for good.
Muscle for Life Success: Jeroen K.
Jeroen followed by BLS program for 5 months and went from 16% body fat to 8% AND gained muscle and strength. Great job!
Why you’re not losing weight
In this podcast I talk about the most common reasons people stop losing weight and how to fix it.
