Alex got stronger while losing 30 pounds! Check out what worked for him!
The pursuit of fitness can either be something positive and thoroughly enjoyable or something that greatly detracts from your enjoyment of life. The path you follow is yours to choose.
Your body weight is regulated to remain “set” at a certain point or range, but you can change this for the better. Here’s how.
Check out Dylan’s 29 pound transformation!
The future of personal health tracking, tasty and nutritious on-the-go snacking, how to save the bros, and more… This week’s cool stuff!
In this podcast I talk about who can and can’t build muscle and lose fat simultaneously and how to do it and some of my big business lessons I’ve learned over the last couple of years.