Archive: March 2014
Why “Clean Eating” Isn’t the Key to Weight Loss or Muscle Growth
These days, “clean eating” is nearly synonymous with being lean, muscular, and healthy. It shouldn’t be though, and here’s why…
Recipe of the Week: Mexican Bean Dip
Many people overlook beans when meal planning, but they’re a great alternative to staples like brown rice, sweet potato, and oatmeal. Beans are packed with vitamins and minerals and have a good macronutrient profile.
Cool Stuff of the Week: Cards Against Humanity, The Wolf of Wall Street, Lotus C-01, and More…
I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.
This week there’s solar-powered device charging, the most politically incorrect party game ever, the only guide to the galaxy that you need, and more… This week’s cool stuff!
7 Creative Protein Powder Recipes That Beat Shakes Any Day
Sick of shakes? Here are 7 protein powder recipes that make protein supplementation fun and tasty. Protein ice cream? Check. Protein mashed potatoes? Check. Protein coffee even? Yup!
Keeping fitness fun and becoming your own coach
In this podcast, I interview fitness coach Roger Law and we talk about keeping fitness fun, becoming your own coach, and more.
The Simple Business Plan That Works Every Time
If you want to quickly see if a business will work, or how to improve the one you’ve got, this simple business plan can help.
Does Carb Backloading Work? A Scientific Review
Is carb backloading a powerful weapon for transforming body composition? Or is it just another fad? Read this article to find out.
