In this podcast I talk about what it takes to keep making gains after the “newbie phase” and how to avoid getting stuck in a rut and more!

 

ARTICLES RELATED TO THIS PODCAST:

The Definitive Guide to Effective Meal Planning

The Definitive Guide to Mobility Exercises

https://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/

How to Prevent Overtraining With the Deload Week

How Training to Failure Can Help You Build More Muscle

What did you think of this episode? Have anything else to share? Let me know in the comments below!