Give 20%, Get $20
Save 20% | Free Shipping & Returns | "No Return Necessary" Money-Back Guarantee
Save 20% | Free Shipping | 100% Money-Back Guarantee "No Return Necessary" Money-Back Guarantee

20 Omelet Recipes to Kickstart Your Day

You probably know that eggs are a fantastic source protein and various micronutrients, including riboflavin, phosphorous, and selenium.

You probably also know that, contrary to popular belief, scientific research shows that eating eggs doesn’t increase your risk of heart disease.

The problem, though, is sitting down to a plate of sunny-side ups every day gets boring.

And that’s why you need some omelet in your life.

Omelets allow you to reap all the benefits of eggs as well as the deliciousness and nutritioness of everything else you include, like spinach, tomatoes, kale, sweet potato, bacon, goat cheese, and salmon.

So, whether you’re looking to impress friends with a home-cooked brunch or recover after a tough workout, these omelet recipes will be sure to keep things interesting!

Enjoy!

Goat Cheese Omelet

Goat Cheese Omelet recipe Picture courtesy of Green Healthy Cooking

Even if you aren’t a fan of eating eggs, this omelette has so much going on that they become more of a nutritional element than a part of the flavor profile.

Goat cheese is known for its distinctively tangy notes, which come from the goat milk itself rather than the cheese-making style. And it pairs perfectly with springtime produce, like the extra-earthy chives cut from spring onions.

Serves 1

Ingredients

2 large eggs

1/4 cup milk

Salt to taste

1 small zucchini

2 spring onions, green parts only

1 handful garden cress (or herbs of choice)

1 1/2 oz. (about 1/4 cup) goat cheese

Nutrition Facts (Per Serving)

Calories: 312

Protein: 23 grams

Carbs: 12 grams

Fat: 21 grams

 

Get the Recipe

Bacon-Wrapped Mini Omelets

bacon wrapped omelet recipe Picture courtesy of My Fridge Food

These are fun to serve for brunch or a weekend breakfast, and any extras can be frozen. But of course anything with bacon is going to get gobbled up fast, so you’ll want to double this recipe for a big crowd.

These can also be made without bacon – and even without the muffin tin. For a low-fat alternative, single-serving omelets can be baked inside a bell pepper.

You’ll need two eggs for each one, and they’ll bake for about five minutes more than these egg muffins.

Serves 12

Ingredients

12 strips bacon

8 large eggs

1/4 cup milk

3 Tbsp. grated Parmesan (or other cheese)

Nutrition Facts (Per Serving)

Calories: 159

Protein: 12 grams

Carbs: 1 gram

Fat: 12 grams

 

Get the Recipe

 

 

Chinese Vegetable Omelet

Vegetable Omelet recipe Picture courtesy of Pickled Plum

In America, we think of egg foo young as a style of Chinese omelettes, but the adaptation with brown gravy was made and popularized in the U.S. In Hong Kong, omelettes are simple with veggies and often enjoyed as a main dish with rice.

Serve them any time of day with oyster sauce, Sriracha, or a chili paste like sambal oelek. They’re also good with pan-fried baby oysters, which is a traditional Chinese way to enjoy an omelette.

Serves 4

Ingredients

6 large eggs, beaten

1/2 tsp. Maggi seasoning (or Bragg’s liquid aminos)

3 green onions, sliced on the bias

1/4 cup grated carrots

1/2 cup bean sprouts

1 Tbsp. vegetable oil

Salt and ground white pepper to taste

Nutrition Facts (Per Serving)

Calories: 150

Protein: 11 grams

Carbs: 3 grams

Fat: 11 grams

 

Get the Recipe

 

 

Want to know how to build muscle and lose fat eating delicious foods like these?"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Ham & Cheese Omelet Roll

Ham Cheese Omelet recipe Picture courtesy of Butter with a Side of Bread

Don’t feel like making several plates of omelets to feed a whole family? This big omelet roll allows you to focus on cooking one thing, and you can even prepare it in the oven.

To make this baked omelet, whisk together everything but the cheese, adding the eggs and ham last. That mixture gets poured into a large baking sheet.

Once the eggs are cooked through, sprinkle on the cheese. When it’s melted, roll the omelette, bake for another few minutes, and serve.

Serves 6

Ingredients

2 oz. cream cheese, softened

1 Tbsp. flour

6 Tbsp. milk

1 Tbsp. ranch dressing

1/2 tsp. onion powder

7 large eggs

1/2 cup diced ham

1 cup (about 4 oz.) shredded cheddar jack cheese

Salt and freshly ground black pepper to taste

Nutrition Facts (Per Serving)

Calories: 234

Protein: 17 grams

Carbs: 3 grams

Fat: 17 grams

 

Get the Recipe

 

 

Egg White Spinach Enchilada Omelets

Egg White Spinach Omelet-recipe Picture courtesy of SkinnyTaste

This dish doesn’t look like an omelet at first glance, but that’s because the eggs have been used to replace tortillas for these breakfast enchiladas.

You’ll want to make them on the weekend when you have some prep time to make omelets, cook the filling, and then finish the egg enchiladas in the oven.

Change these up to suit your tastes by using other Mexican flavors for filling inspiration, like refried beans and rice, roasted chilies with shredded pork, or mushrooms and crumbled cotija cheese.

Serves 6

Ingredients

3 cups egg whites

2 Tbsp. water

Salt and freshly ground black pepper to taste

Cooking spray

1 tsp. extra-virgin olive oil

1/2 cup scallion, chopped

1 medium ripe tomato, diced

2 Tbsp. chopped fresh cilantro

1 package (10 oz.) frozen spinach

1 can (4.5 oz.) chopped green chilies

Salt and freshly ground black pepper to taste

1 1/2 cups (about 6 oz.) grated reduced-fat Colby-Jack cheese

1 cup green enchilada sauce

1 medium avocado, diced

Nutrition Facts (Per Serving)

Calories: 239

Protein: 24 grams

Carbs: 10 grams

Fat: 12 grams

 

Get the Recipe

 

 

Sweet Potato Spanish Omelet

sweet potato omelet recipe Picture courtesy of Thrive Market

France and Spain might share a border, but the two countries make completely different cuisine.

The Spanish version is an omelet is called a tortilla, but unlike the kind we enjoy with tacos and burritos, this is a simple egg dish that starts on the stove and gets transferred to the oven.

In this recipe, the egg mixture is poured over sweet potatoes. The Spanish omelet is flipped over when finished, so whatever veggies you choose will look eye-catching on top.

Serves 8

Ingredients

3 Tbsp. extra-virgin olive oil

1 large onion

3 sweet potatoes, peeled and sliced into thin rounds

8 large eggs

3/4 tsp. sea salt

Freshly ground black pepper

3/4 tsp. freshly grated nutmeg

3 Tbsp. chopped fresh parsley

2 tsp. thyme leaves (or more to taste)

Flaked sea salt to garnish

Nutrition Facts (Per Serving)

Calories: 215

Protein: 8 grams

Carbs: 23 grams

Fat: 11 grams

 

Get the Recipe

 

 

Sausage, Spinach & Pepper Omelet in a Jar

spinach pepper omelet recipe Picture courtesy of My Life Cookbook

It’s hard to make omelettes for a crowd of people since you can only make one per frying pan.

When you prepare them in small jars instead, you can bake them all together so they’re ready at the same time. As a bonus, serving them this way makes spinach omelettes fun for kids.

The recipe uses half-pint jars, just big enough to hold one cup. Small ramekins, like the kind used for crème brûlée, would work as well.

Serves 5

Ingredients

1 cup chopped sweet peppers

1 cup (about 4 oz.) shredded cheddar

1 cup sliced mushrooms

1 cup spinach, chopped

7 large eggs

1/2 cup low-fat plain yogurt

2 turkey sausage patties, chopped

1 tsp. extra-virgin olive oil

Nutrition Facts (Per Serving)

Calories: 215

Protein: 21 grams

Carbs: 5 grams

Fat: 13 grams

 

Get the Recipe

 

 

Omelet with Roasted Radish & Herbed Ricotta

ricotta omelet recipe Picture courtesy of The Kitchn

Nailing a perfect omelet has to do with the technique. Let the eggs cook until the top is almost done – but not quite – and allow the inside of the omelet to finish cooking after you fold in the fillings.

That’ll keep your eggs from drying out and getting rubbery. Even if you don’t have the method down yet, you can upgrade any homemade omelet by making an incredible filling.

Worst-case scenario, you end up with delicious scrambled eggs topped with cheese and roasted veggies.

Serves 2

Ingredients

Radishes:

1 cup thinly sliced radishes, such as French Breakfast variety

2 tsp. extra-virgin olive oil

1/4 tsp. sea salt

Ricotta:

1/4 cup + 2 Tbsp. ricotta

2 tsp. minced fresh chives

1 tsp. minced fresh thyme

1 tsp. minced flat-leaf parsley

Omelet:

4 large eggs

2 Tbsp. milk

1/2 tsp. salt

1/4 tsp. freshly ground black pepper

1 Tbsp. butter

Nutrition Facts (Per Serving)

Calories: 331

Protein: 19 grams

Carbs: 5 grams

Fat: 26 grams

 

  Get the Recipe

 

Herb & Tomato Omelet

tomato omelette recipe Picture courtesy of Healthy Food Guide

Even though you need just a few extra ingredients to make this simple omelette, it’ll taste like you ordered it at a posh bistro. The filling is what makes it special, and this is a recipe to remember at the height of tomato season.

Any kind of fresh herbs can be used for this recipe – most of them will taste great with tomatoes and Parmesan cheese. Parsley is recommended, or use basil, rosemary, sage, or a mix of whatever needed to be used up.

Serves 1

Ingredients

2 tomatoes, sliced

Small handful of fresh parsley, finely chopped

1 tsp. extra-virgin olive oil

2 large eggs

1 tsp. finely grated Parmesan

1 spring onion, finely sliced

Cooking spray

Nutrition Facts (Per Serving)

Calories: 248

Protein: 17 grams

Carbs: 13 grams

Fat: 16 grams

Get the Recipe

Chickpea Omelet

chickpea omelet recipe Picture courtesy of Forks Over Knives

Believe it or not, there are no eggs in this low-fat omelet. Instead chickpea flour is used to create the fluffy and savory breakfast.

Forks Over Knives: The Cookbook includes over 300 delicious recipes like this to boost the plant-based nutrition in your diet. You don’t have to be vegan or vegetarian to enjoy dishes like Easy Thai Vegetable Stew and Summer Vegetable Pesto Bake.

forks over knives

Serves 3

Ingredients

1 cup chickpea flour

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/4 tsp. white pepper

1/4 tsp. black pepper

1/3 cup nutritional yeast

1/2 tsp. baking soda

3 green onions, white and green parts chopped

4 oz. sautéed mushrooms (optional)

Nutrition Facts (Per Serving)

Calories: 322

Protein: 23 grams

Carbs: 52 grams

Fat: 5 grams

 

Get the Recipe

 

 

Protein-Packed Recovery Omelets

protein omelet recipe Picture courtesy of Runner’s World

Eggs are often relegated to the mornings; yet they provide excellent post-workout nutrition. The protein in eggs aids recovery by providing your muscles with what they need to repair and rebuild.

And since it helps to replenish with carbs too, you can serve these omelettes with fruit, Greek yogurt, and even a drizzle of honey. Or for more protein, add shredded chicken and a handful of spinach for the filling.

Serves 2

Ingredients

1 Tbsp. butter

4 large eggs

Pinch of salt

1/4 cup nonfat plain Greek yogurt

2 Tbsp. pomegranate seeds

2 tsp. honey

Pinch of salt

Nutrition Facts (Per Serving)

Calories: 239

Protein: 16 grams

Carbs: 10 grams

Fat: 16 grams

 

Get the Recipe

 

 

Tofu Omelet

tofu omlette recipe Picture courtesy of Oh My Veggies

How do you make an eggless omelet? It’s possible when you use a base of firm silken tofu, blended with non-dairy milk, arrowroot powder (or cornstarch), and seasonings like savory nutritional yeast. Then this vegan omelet is cooked just like the kind with eggs: pour the mixture

Then this vegan omelet is cooked just like the kind with eggs: pour the mixture

Then this vegan omelet is cooked just like the kind with eggs: pour the mixture in a hot skillet, and once it’s firm, fold in the filling.

Serves 4

Ingredients

1 Tbsp. coconut oil

1/2 red bell pepper, finely chopped

3/4 cup broccoli, finely chopped

3/4 cup mushrooms, sliced

1 cup packed baby spinach

1 package (12.3 oz.) firm silken tofu

1/4 cup soy milk

3 Tbsp. nutritional yeast

3 Tbsp. arrowroot powder

1 Tbsp. Dijon mustard

1 clove garlic, minced

1/2 tsp. sea salt

1/4 tsp. ground turmeric

1/8 tsp. freshly ground black pepper

1/2 cup grated non-dairy cheddar cheese

Nutrition Facts (Per Serving)

Calories: 209

Protein: 12 grams

Carbs: 19 grams

Fat: 10 grams

 

Get the Recipe

 

 

Fluffy Omelets

fluffy omelet recipe
Picture courtesy of Orgasmic Chef

Basic French omelettes can be made with just eggs, butter, and a little seasoning. But if you want them to be insanely fluffy, don’t just beat the eggs and pour them into a hot pan. Take a few minutes to separate them and then whip the whites until you’ve incorporated some air.

Gently fold in the yolks so everything’s mixed yet not deflated, and then you’re ready to cook breakfast. The omelette mixture goes into a skillet – but for less than a minute before finishing in the oven.

Take a few minutes to separate them and then whip the whites until you’ve incorporated some air. Gently fold in the yolks so everything’s mixed yet not deflated, and then you’re ready to cook breakfast. The omelette mixture goes into a skillet – but for less than a minute before finishing in the oven.

Serves 1

Ingredients

3 large eggs

1 Tbsp. water

1 tsp. butter

Salt and freshly ground black pepper to taste

Nutrition Facts (Per Serving)

Calories: 248

Protein: 19 grams

Carbs: 1 grams

Fat: 19 grams

 

Get the Recipe

 

 

Persian Herb Omelet (Kuku Sabzi)

herb omelet recipe Picture courtesy of Persian Mama

This Persian version of the omelette is loaded with fresh herbs, spices, and other ingredients like walnuts that have incredible health benefits. It might seem like a long list of ingredients, but half of what you need are seasonings.

Measure out all of that in one bowl before getting started to ensure the cooking process goes smoothly. This includes a blend called “rice spice,” which usually has rose in it.

But instead, you can add a big pinch of cinnamon, a small pinch of cumin, and a dash of nutmeg and cardamom.

Serves 6

Ingredients

4 cups garlic chives (or green onions), sliced

3/4 cup chopped fresh cilantro

1/2 cup chopped fresh dill

6 large eggs

2 Tbsp. nonfat plain Greek yogurt

1 Tbsp. yogurt

3/4 tsp. baking powder

1/2 tsp. salt

1/2 tsp. rice spice

1/2 tsp. turmeric

1/4 tsp. freshly ground black pepper

Pinch of cayenne

3/4 cup walnut halves

2 Tbsp. barberries (optional)

3 Tbsp. vegetable oil

1 Tbsp. unsalted butter

Nutrition Facts (Per Serving)

Calories: 272

Protein: 13 grams

Carbs: 7 grams

Fat: 23 grams

 

Get the Recipe

 

 

Egg White Masala Omelet

Egg white veggie omelet recipe Picture courtesy of Masala Korb

Omelettes may make you think France, but the first place to domesticate chickens was India way back in 3200 BCE. Luckily that’s given man a ton of time to start harvesting eggs and creating easy recipes with the nutritional powerhouse.

Although the crescent-shaped kind do come from France, these Indian omelettes don’t need a filling because all those extra ingredients go right into the egg mixture.

That means these have less flair but even more flavor than French omelettes thanks to chilies and a garam masala spice blend.

Serves 2

Ingredients

3 egg whites

1 egg yolk (optional)

1 Tbsp. chickpea flour

1 medium onion, minced

1–2 green chilies (adjust to desired heat), minced

2 Tbsp. finely chopped fresh cilantro

1/2 tsp. red chili powder

1/2 tsp. ginger garlic paste (or 1/4 tsp. each fresh ginger and garlic)

1/4 tsp. garam masala powder

Salt to taste

1 tsp. extra-virgin olive oil

Nutrition Facts (Per Serving)

Calories: 130

Protein: 9 grams

Carbs: 12 grams

Fat: 5 grams

 

  Get the Recipe

 

 

Salmon & Spring Onion Omelet

salmon omelet recipe Picture courtesy of Recipe Tov

Eggs are already a great choice for a protein-rich breakfast, but when you need more in your meal plan, the easy thing to do is add meat.

For a meal that feels gourmet – but doesn’t require extra cooking – go with smoked salmon.

It’s more often eaten for breakfast as a bagel topping or with eggs Benedict, yet smoked salmon is just as delicious stuffed in an omelette. Serve with lemon wedges and a dollop of sour cream.

Serves 1

Ingredients

1/2 tsp. oil

2 large eggs

1 spring onion, sliced

1 oz. smoked salmon (or more if desired)

Pinch of black pepper

3 sprigs fresh parsley, chopped

Nutrition Facts (Per Serving)

Calories: 202

Protein: 18 grams

Carbs: 2 grams

Fat: 14 grams

 

Get the Recipe

 

Make-Ahead Omelet

make ahead omelet recipe Picture courtesy of Bless This Mess Please

Weekday mornings are hard enough. Make them easier with these prep jars, which will help you throw together a few days of different egg breakfasts that require no extra thinking.

You can add anything you want to these omelet prep jars, like diced ham, veggies, and leafy greens.

Once you’ve got the pan warmed up, cooking an omelet only takes a couple minutes tops. This no-fuss method won’t require any more time than pulling a box of cereal from the cupboard, pouring milk on top, and grabbing a spoon.

Serves 4

Ingredients

Jars:

1 medium bell pepper, diced

1/2 cup sliced mushrooms

1/2 cup diced zucchini

1/2 cup diced onion

Handful of baby spinach

Omelets:

8 large eggs

Salt and freshly ground black pepper to taste

1 Tbsp. oil

Nutrition Facts (Per Serving)

Calories: 193

Protein: 14 grams

Carbs: 5 grams

Fat: 14 grams

 

Get the Recipe

 

 

Griddle Omelet

cheese omelet recipe Picture courtesy of Macheesmo

If your favorite part of the omelet is the fillings, the trick to stuffing it super full is to make the eggs on the griddle. That way you have a big enough surface area to make omelets as thin as crepes.

This recipe has zucchini and goat cheese, but you can fill it with anything you’re craving. Simply slice or dice up some cooked chicken breast, for example, and pile it high in the middle along with your favorite cheese.

No matter what you choose, adding fresh herbs will put this big omelet over the top.

Serves 1

Ingredients

3 large eggs, beaten

Pinch of salt

1 Tbsp. butter

1 summer squash, sliced into long strips

2 Tbsp. crumbled goat cheese (or other cheese)

Salt and freshly ground black pepper to taste

Nutrition Facts (Per Serving)

Calories: 404

Protein: 25 grams

Carbs: 6 grams

Fat: 32 grams

 

Get the Recipe

 

Omelets in a Bag

omelet in a bag recipe
Picture courtesy of SW Stretford

Not confident you can cook thin, perfectly folded omelettes on the stove? Use this trick to skip the skillet and prepare breakfast in a pot of boiling water instead.

The method might sound crazy, but it really works. It’s especially useful when you need to feed a lot of people – and everyone wants different mix-ins.

Keep in mind it has to be thick enough plastic to hold up to the high heat. Zipper it up, squish the mixture together, and remove the air before boiling the bag for about five minutes.

Serves 1

Ingredients

2 large eggs

1 Tbsp. grated cheddar (or other cheese)

1 Tbsp. diced onion (or other mix-in)

1 small Ziplock freezer bag

Nutrition Facts (Per Serving)

Calories: 159

Protein: 14 grams

Carbs: 2 grams

Fat: 10 grams

 

Get the Recipe

 

Andouille Sausage & Kale Omelet

kale omelet recipe
Picture courtesy of Fat Free Vegan

Love to kick-start the morning with a spicy breakfast? Take the flavors of your omelette to the next level by adding andouille sausage and a heaping spoonful of tomatoes with green chilies.

If that’s still not enough of a spicy omelette for you, enjoy each bite with a dash of your favorite hot sauce.

Serves 1

Ingredients

3 large eggs

1/2 link andouille sausage

1/2 cup kale

1/4 cup (about 1 oz.) shredded cheddar

3 Tbsp. diced tomatoes with green chilies

Salt and freshly ground black pepper to taste

Olive oil spray

Nutrition Facts (Per Serving)

Calories: 371

Protein: 31 grams

Carbs: 7 grams

Fat: 24 grams

 

Get the Recipe

 

What did you think of these omelet recipes? Have anything else to share? Let me know in the comments below!

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Ingredients & Doses

Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

Clinically Effective Doses

You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.

Natural Ingredients

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Made in USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

Lab Tested

Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients

Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

No Chemical Junk

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Smiling woman showing a Legion supplement Smiling woman showing a Legion supplement

We Missed You!

Enjoy 20% off your next order with code COMEBACK20.

No thanks, I don't want to save on my order.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.

Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.

Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.

Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.

Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.

We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.

Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.

Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.

It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.

If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

Back

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.

This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.